Now accepting clients

Specialties

Life Transitions

  • Pregnancy, Birth, and Post-partum Support for All Parents and Caregivers

  • Navigating Grief and Loss

  • Pre-marriage Relationship Strengthening

  • Career Changes

  • Divorce and Separations

  • Embracing a Queer Identity

  • Disability and Chronic Illness

Families and Relationships

  • Relationship Skill Building

  • Unlearning Harmful Patterns

  • Improving Communication

  • Effective Co-Parenting

  • Estrangement and Complex Family Dynamics

  • Blended Family Integration

Individual Challenges

  • Depression and Anxiety

  • Building Confidence and Resilience

  • Coping with Loneliness

  • Confronting Uncomfortable Situations

  • Children’s Behavioral and Mental Health

  • Teen Social Issues and Mental Health

How does this work?

integrative Systems based Approach tailored to your needs

We meet. You share. We build a map of your place in world and make a plan for how to navigate your unique circumstances to get you to where you want to be. My practice is focused on people who want to make lasting changes guided by their own goals and needs.

Evidence based supports

Our work may include using techniques from a variety of evidence based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Rather than rely on a single modality, this integrative approach is responsive to individual needs and allows for a variety of potential connections to find what resonates best with you.